We all know that breakfast is the most important meal of the…
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A neighborhood walk is all fun and games—until you trip on your…
All products featured on Self are independently selected by our editors. However,…

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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