All products featured on Self are independently selected by our editors. However,…
Weight loss is no longer just about willpower, diet charts, and gym…
From opening doors to carrying groceries, we rely on our arm muscles…
In today’s health-conscious world, people pay closer attention to the ingredients on…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
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