The conversation around weight loss has taken a significant turn in recent…
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Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
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Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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