Belly fat is one of the most common problem areas for people…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be…
Completing a marathon is supposed to be a euphoric experience—the result of…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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