As mind-body practices, yoga and meditation provide many benefits. However, if you…
Belly fat is one of the most common problem areas for people…
As more informed consumers, we’ve come a long way since the anti-fat…
For decades, the Body Mass Index (BMI) was the go-to measure for…

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
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