When it comes to losing weight, the spotlight usually falls on calorie…
Not so long ago, my preference for working out in a chilled…
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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