From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
Feel like running shoes get more high-tech every year? You’re not wrong.…
All products featured on Self are independently selected by our editors. However,…
No time to go to the gym but want to lose weight?…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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