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If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks,

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Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However,

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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

Don’t let its name deceive you: The dead bug exercise is actually

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A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles

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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy

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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

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The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Your Ultimate Guide to the Comfiest Walking Shoes Out There

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best

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    BODi LAVA: Slow Burn

    Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program

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    Marathoners Swear By These Supportive Sports Bras

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    The Wrong Shoes Can Make Your Knee Pain Worse

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    How Meditation Can Make You a Better Yogi (and Vice Versa)

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    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the

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