Gut health is more than just a wellness buzzword. Over the past…
Many of us believe that fats can wreck your diet. So can…
If you’re trying to work out but not seeing the results you…
The conversation around weight loss has taken a significant turn in recent…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
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