New blood tests, scans, and fitness trackers that purport to predict longevity…
What if you could give your weight loss journey a boost? GLP-1…
All products are independently selected by our editors. If you buy something,…
All products are independently selected by our editors. If you buy something,…

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
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