Megan Roup has been through a lot of change lately. The Sculpt…
One of the weirdest parts of getting into long-distance running or triathlons…
Every so often, a new type of workout seemingly takes the fitness…
Holding asanas in a heated class can be tricky, especially when you’re…

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
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