In recent years, there has been a growing wave of curiosity around…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
All products featured on Self are independently selected by our editors. However,…

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
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