You’ve likely read thousands of weight loss tips, and most of them…
Losing weight can be an uphill battle, and for women, the challenge…
All products featured on Self are independently selected by our editors. However,…
And remember: Sadness is far from the only emotion that can cue…

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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