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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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