Hot Topic

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past

Sam Hubbert

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However,

Kayne Collins

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt

Kayne Collins

Best Apps For Personal Trainers: Essential Features To Consider

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People

Sam Hubbert
Ad image

This Week News

3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them

Kayne Collins Kayne Collins

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,

Kayne Collins Kayne Collins

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it

Kayne Collins Kayne Collins

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a lot of sense. So much

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Kick-Start Your Recovery With These 8 Cooldown Exercises

    Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve

    Pat Crawley Pat Crawley

    Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

    Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge

    Kayne Collins Kayne Collins

    The Rise of the ‘Runcation’

    I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored

    Kayne Collins Kayne Collins

    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers

    Kayne Collins Kayne Collins

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing

    Kayne Collins Kayne Collins

    The 34 Best Workout Sneakers of the Year

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins