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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100

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Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch

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A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles

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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

Obesity has become a growing concern worldwide, as it increases the risk

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This Week News

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the

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Runners Love These New Balance Shoes—and So Do Podiatrists

Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of

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Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But

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SELF Bodyweight Workout Finder

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from

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    The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

    Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much

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    Experts Love These Folding Treadmills for At-Home Workouts

    You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,

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    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock

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    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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