All products featured on Self are independently selected by our editors. However,…
Like clothing and hairstyle trends, fad diets come and go, only to…
Don’t let its name deceive you: The dead bug exercise is actually…
All products featured on Self are independently selected by our editors. However,…

In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
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