Even the most dedicated runners will admit that the sport can get…
The first thing I noticed about the Rocket X 3 was how…
Kelsey Heenan is back with a new mini-program to help you push…
The Runsie also has pockets all the way around the waistband, with…

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Sign in to your account