Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
We all know that breakfast is the most important meal of the…
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Demystifying that famous fitness acronym. Plus, how to use it in your…

By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
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While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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