We all know that breakfast is the most important meal of the…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
For many folks, adductor exercises are a neglected part of strength training.…

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
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