Do you find yourself asking, “Why am I always cold?” Or needing…
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Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
All products featured on Self are independently selected by our editors. However,…

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
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A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
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