All products featured on Self are independently selected by our editors. However,…
You’ve likely read thousands of weight loss tips, and most of them…
If you’ve just started pounding the pavement, you probably had this thought…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
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