This popular workout add-on may have legit benefits, but it’s not the…
It’s tempting to go straight from a run to shower, couch…or nap.…
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
All products are independently selected by our editors. If you buy something,…

Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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