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These Running Headphones Stay Put and Sound Incredible

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The Best Polarized Sunglasses for All Your Outdoor Adventures

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The Norwegian 4×4 Workout Could Help Boost Your Endurance

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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

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How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and

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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets

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The Role Of GLP-1 In Weight Management And Coaching

GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,

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    Let’s Settle the Great Gym Bag Debate

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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    8 Workout Pains You Should Never Ignore

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