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Over the past few years, GLP-1 medications have gone from being a…
All products featured on Self are independently selected by our editors. However,…

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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