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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a

Kayne Collins

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Best Apps For Personal Trainers: Essential Features To Consider

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People

Sam Hubbert

Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

When it comes to losing fat, most people immediately think of sweating

Sam Hubbert
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This Week News

I Found Running Belts With Tons of Pockets That Actually Stay in Place

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used

Kayne Collins Kayne Collins

Understanding 9 Body Fat: Impacts On Your Health

When you step onto a scale, it tells you a number. However, it does not tell you the whole story.

Sam Hubbert Sam Hubbert

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk

Kayne Collins Kayne Collins

7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into

Kayne Collins Kayne Collins

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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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    All About Healthy Fats: Understanding Their Role In Your Diet

    In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as

    Sam Hubbert Sam Hubbert

    Understanding The 500 Calorie Deficit For Weight Loss

    Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to

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    Navigate Your Indoor Bike With This Cycling Glossary

    When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.

    Pat Crawley Pat Crawley

    Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain – HealthifyMe Blog

    Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense

    Sam Hubbert Sam Hubbert

    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

    Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better

    Pat Crawley Pat Crawley

    Coming June 10: 25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re short on time but still

    Pat Crawley Pat Crawley