Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions…
All products featured on Self are independently selected by our editors. However,…
We’ve known for a while that exercise can help combat sleep issues…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
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