There’s nothing more uncomfortable than feeling your boobs bounce up and down…
All products featured on Self are independently selected by our editors. However,…
Over the last few years, much attention has been given to insulin…
By now, you’ve probably heard that marathons are the new quarter life…

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
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