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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

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Megan Roup Wants You to Be a Little More Selfish

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Experts Love These Folding Treadmills for At-Home Workouts

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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and

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The Best Treadmill Running Shoes That Won’t Wreck Your Knees

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both

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