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Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

When it comes to losing fat, most people immediately think of sweating

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Understanding 9 Body Fat: Impacts On Your Health

When you step onto a scale, it tells you a number. However,

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The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated,

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Megan Roup Wants You to Be a Little More Selfish

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The Rise of the ‘Runcation’

I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored

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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the

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Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,

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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that

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    What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

    Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone

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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious

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    A Weight Bench Can Instantly Expand Your Lifting Options

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    Quiz: Find Your Dream Active Recovery Day Activity

    Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This

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    25 Minute Speed Train by Joel Freeman

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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

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    Gone Fishing: What You Need to Know About the Pescatarian Diet

    Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your

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