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If stronger abs are your goal, maxing out your workout with a…
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…

We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
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