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A Quick Abs Routine to Finish Your Workout Strong

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What Does ‘Proper’ Running Form Really Look Like?

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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

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The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

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We Found the Only Prime Day Sneaker Deals Worth Shopping

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Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like

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Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it

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