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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays

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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However,

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Personal Trainers Share Their Favorite Sneakers for Every Activity

All products are independently selected by our editors. If you buy something,

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot,

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Cheapest CGM For Non Diabetics: Your Guide To Options

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity

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This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s

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10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be

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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it

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    Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

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    Latest Research On GLP-1 And Its Future In Healthcare

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    Understanding Glucagon Function In Blood Sugar Regulation

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    Kick-Start Your Recovery With These 8 Cooldown Exercises

    Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve

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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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