All products featured on Self are independently selected by our editors. However,…
Even if you don’t follow women’s basketball all that closely, you probably…
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Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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