Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions…
All products featured on Self are independently selected by our editors. However,…
For many people, the inner thigh is a frustrating spot when it…
Protein might be the buzzword of the year. At SELF, we’re totally…

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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