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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

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9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

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Olympians Say a Home Rower is Worth the Investment

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These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands

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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and

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When It Comes to Strong Arms, Nothing Beats Kettlebells

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Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts

From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions

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    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

    Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the

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    Hitting the Court? We Know Which Basketball Shoe You Should Try Next

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    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re

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    Mini Trampolines Make At-Home Cardio Workouts a Blast

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    What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

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