Hot Topic

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean

Dario Meyer

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy

Kayne Collins

Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more

Sam Hubbert

I Tested the Internet's Favorite Running Shorts That Don't Ride Up

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and

Kayne Collins Kayne Collins

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on

Kayne Collins Kayne Collins

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first

Kayne Collins Kayne Collins

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing

    Kayne Collins Kayne Collins

    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

    Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar

    Pat Crawley Pat Crawley

    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move

    Kayne Collins Kayne Collins

    13 Comfy, Supportive Walking Shoes for Flat Feet

    Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk

    Kayne Collins Kayne Collins

    Best Protein Powder For Men: Boost Muscle Growth Today

    Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on

    Sam Hubbert Sam Hubbert

    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to

    Kayne Collins Kayne Collins

    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.

    Kayne Collins Kayne Collins

    Understanding 9 Body Fat: Impacts On Your Health

    When you step onto a scale, it tells you a number. However, it does not tell you the whole story.

    Sam Hubbert Sam Hubbert