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The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We

Kayne Collins

Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

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Dario Meyer

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

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Kayne Collins

Every Lift and Stretch is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However,

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This Week News

Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been

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The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first

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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even

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Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

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    GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating

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    What Does ‘Proper’ Running Form Really Look Like?

    If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What

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    Your Knees and Back Are Begging You to Try a Recumbent Bike

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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

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    What Is GLP-1 And How Does It Work In Our Body?

    If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it

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