Your running program is packed with cardio days and sprinkled with strength…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
You heard it here first—it’s time to hit the ground running for…
They might not get the same air time as Hokas or Brooks,…

Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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