And remember: Sadness is far from the only emotion that can cue…
All products featured on Self are independently selected by our editors. However,…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
All products featured on Self are independently selected by our editors. However,…

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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