All products are independently selected by our editors. If you buy something,…
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When someone says they want to lose weight, what they really mean…

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Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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