All products featured on Self are independently selected by our editors. However,…
Dealing with achy stiffness in the back of your thighs can be…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
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