All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
You’re out for a long run filled with rolling hills and you…
There’s a reason why everyone from your dentist to your personal trainer…

It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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