Excess fat around the abdomen, commonly referred to as belly fat, is…
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
The truth about your pace, those walking breaks, and your knees—lots about…

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There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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