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Gone Fishing: What You Need to Know About the Pescatarian Diet

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals

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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12

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What Is GLP-1 And How Does It Work In Our Body?

If you’re someone who’s heard the term GLP-1 but aren’t quite sure

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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a

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This Week News

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes

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Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the

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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if

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    Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,

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    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

    Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of

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    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

    Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance

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    I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

    In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness

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    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

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    Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

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    Physical Therapists Swear by BOSU Balls for Better Workouts

    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU

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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point

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