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When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
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We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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