From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
Discovering a workout that makes you feel joyful, strong, and athletic can…
Ask a physical therapist how you can subtly level up your workouts,…
All products featured on Self are independently selected by our editors. However,…

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
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