I’ll admit it: I’ve got a weakness for running shoes packed so…
We’ve known for a while that exercise can help combat sleep issues…
Even the most dedicated runners will admit that the sport can get…
Kelsey Heenan is back with a new mini-program to help you push…

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
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