Pilates isn’t like a lot of other workouts. Rather than pushing to…
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There’s nothing more uncomfortable than feeling your boobs bounce up and down…

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
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Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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