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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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How Honey Can Support Immunity, Plus 3 Other Benefits

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it

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14 Really Great Finds at Lululemon’s Summer Scores Event

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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your

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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps

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    Experts Recommend These Long Distance Running Shoes, From Start to Finish

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    Can We Please Chill With All the Heated Workout Classes?

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