Step up your game with discounted Pumas, New Balances, and more.Courtesy of…
Here’s good news if your fitness tracker is stressing you out: New…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
Pushing it in the gym is a great way to level up…

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
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