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Running is one of the most popular ways to exercise—and among the…

The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
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