In recent years, the weight loss conversation has undergone a radical shift.…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…
While the world of fitness trackers may have started out with watches,…
All products featured on Self are independently selected by our editors. However,…

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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