About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Many of us believe that fats can wreck your diet. So can…
All products featured on Self are independently selected by our editors. However,…
Excess fat around the abdomen, commonly referred to as belly fat, is…

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
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