We’ve known for a while that exercise can help combat sleep issues…
Even if you don’t follow women’s basketball all that closely, you probably…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be…
Picture this: You’re in the middle of a great morning workout, coasting…

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Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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