From recumbent bikes to curved treadmills, there’s a tool for every fitness…
If you are on a weight loss journey, chances are you have…
All products featured on Self are independently selected by our editors. However,…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
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