The conversation around weight loss has taken a significant turn in recent…
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I’ll admit it: I’ve got a weakness for running shoes packed so…

Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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