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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However,…
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Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
What Is GLP-1 And How Does It Work In Our Body?
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Your Ultimate Guide to the Comfiest Walking Shoes Out There
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
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Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
Latest Research On GLP-1 And Its Future In Healthcare
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…