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Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be…
When you step onto a scale, it tells you a number. However,…

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
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