One of the weirdest parts of getting into long-distance running or triathlons…
Even though warming up before a workout can sometimes feel like a…
When you’re getting started with indoor cycling, taking time to become familiar…
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Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
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