Yes, squats are an awesome exercise. But they don’t need a slot…
This is not a drill: Everything at Alo Yoga is deeply discounted…
All products featured on Self are independently selected by our editors. However,…
Even if you don’t follow women’s basketball all that closely, you probably…

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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