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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a

Kayne Collins

This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances

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Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine

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Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you

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Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better

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You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that

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7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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