TikTok is packed with questionable health trends, but there's a new one…
Even if you don’t follow women’s basketball all that closely, you probably…
The world of wearables is constantly evolving—sorting through all the options out…
All products featured on Self are independently selected by our editors. However,…

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
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