In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
If you’re trying to work out but not seeing the results you…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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