When you want to add a little movement to your day, there’s…
All products featured on Self are independently selected by our editors. However,…
Weight loss is no longer just about willpower, diet charts, and gym…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…

We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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