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Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body

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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,

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The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem

The Oomy Zen has the thickest stack of Oofoam in the Oofos

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Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However,

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This Week News

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

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What Are Fatty Acids and Why Do You Need Them?

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

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    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a

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    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not

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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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    Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts

    From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions

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    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a lot of sense. So much

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    Navigate Your Indoor Bike With This Cycling Glossary

    When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.

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    What Kind of Workout Should You Try?

    With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund

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    Understanding The 500 Calorie Deficit For Weight Loss

    Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to

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