About eight miles into a recent ten-mile race, I was tired, dehydrated,…
TikTok is packed with questionable health trends, but there's a new one…
All products featured on Self are independently selected by our editors. However,…
One of the weirdest parts of getting into long-distance running or triathlons…

Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
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