Building strength and muscle is a process that involves a healthy dose…
When someone says they want to lose weight, what they really mean…
Even though warming up before a workout can sometimes feel like a…
Over the years, I’ve tested out more wearables than I can count.…

Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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