For many folks, adductor exercises are a neglected part of strength training.…
Low Impact. Real Results. A molten evolution of the BODi LAVA series,…
Megan Roup has been through a lot of change lately. The Sculpt…
Losing weight can be an uphill battle, and for women, the challenge…

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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