You don’t need a ton of space to work out at home—your…
All products featured on Self are independently selected by our editors. However,…
I’m only 29, so imagine my surprise when I realized that I’d…
All products featured on Self are independently selected by our editors. However,…

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sign in to your account