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Olympians Say a Home Rower is Worth the Investment
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Why You Need To Begin Your Day With A High Protein Breakfast
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Look Chic While You Serve In Our Favorite Tennis Gear
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The Best Treadmill Running Shoes That Won’t Wreck Your Knees
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PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
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Stop Scrolling—We Found the Best Leggings on Amazon
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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
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What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…