In recent years, the weight loss conversation has undergone a radical shift.…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que…
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
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