All products featured on Self are independently selected by our editors. However,…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably…
For many people, the inner thigh is a frustrating spot when it…

I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
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