Hot Topic

Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch

Kayne Collins

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,

Kayne Collins

Understanding The 500 Calorie Deficit For Weight Loss

Losing weight is a journey many navigate at some point in their

Sam Hubbert

Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Once I had the basics down, I started exploring the health metrics.

Kayne Collins
Ad image

This Week News

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

Kayne Collins Kayne Collins

Comfy Waterproof Shoes You Can Throw On In Any Weather

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is

Kayne Collins Kayne Collins

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    SELF Bodyweight Workout Finder

    Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from

    Kayne Collins Kayne Collins

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Is GLP-1 Right For You? Understanding Its Benefits

    Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and

    Sam Hubbert Sam Hubbert

    Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

    Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

    Kayne Collins Kayne Collins

    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform

    Dario Meyer Dario Meyer

    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    The Best Slides Are Better Than Bare Feet

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older

    Kayne Collins Kayne Collins

    Marathoners Swear By These Supportive Sports Bras

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins