Hot Topic

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a

Kayne Collins

Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Understanding GLP-1 Medications: A Comprehensive Guide

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,

Sam Hubbert

How To Prevent The Occurrence Of Repetitive Stress Injury

Experiencing a tingling feeling in your wrist or stiffness in your neck?

Sam Hubbert
Ad image

This Week News

Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best

Kayne Collins Kayne Collins

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious

Sam Hubbert Sam Hubbert

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane

    Kayne Collins Kayne Collins

    Understanding 9 Body Fat: Impacts On Your Health

    When you step onto a scale, it tells you a number. However, it does not tell you the whole story.

    Sam Hubbert Sam Hubbert

    Eat More, Lose More? The Truth About Reverse Dieting

    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat

    Pat Crawley Pat Crawley

    BODi and Hello Alpha Team Up for Total Wellness and Medical Health

    Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something

    Pat Crawley Pat Crawley

    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons

    Kayne Collins Kayne Collins

    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

    With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the

    Sam Hubbert Sam Hubbert

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

    Kayne Collins Kayne Collins

    Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

    When someone says they want to lose weight, what they really mean is they want to shed excess body fat.

    Dario Meyer Dario Meyer