All products featured on Self are independently selected by our editors. However,…
Over the last few years, much attention has been given to insulin…
We receive free products and receive commissions through our links. See disclosures…
You’ve likely read thousands of weight loss tips, and most of them…

It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sign in to your account