By now, you’ve probably heard that marathons are the new quarter life…
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And remember: Sadness is far from the only emotion that can cue…
Summer hikes can be dreamy—but they can also be a recipe for…

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
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Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
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For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
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