All products featured on Self are independently selected by our editors. However,…
The conversation around weight loss has taken a significant turn in recent…
Every runner knows the first few minutes out the door can feel…
Keep your eyes peeled: In a few short weeks, SELF will launch…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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