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7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
The Best Polarized Sunglasses for All Your Outdoor Adventures
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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
The Power Of GLP-1: Benefits Beyond Weight Loss Explained
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
Best Belly Fat Burner Tips For Women To Reduce Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Adjustable Dumbbells Are the Home Gym MVPs
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
Considering Hormone Balance Supplements? Read This First
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…