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Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
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Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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