For many people, the inner thigh is a frustrating spot when it…
Every so often, a new type of workout seemingly takes the fitness…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions…
You’ve likely read thousands of weight loss tips, and most of them…

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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