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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
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This Office-Friendly Stretch Will Loosen Up Your Tight Butt
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We Found the Only Prime Day Sneaker Deals Worth Shopping
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Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Look Chic While You Serve In Our Favorite Tennis Gear
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Hitting the Court? We Know Which Basketball Shoe You Should Try Next
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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
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FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Your Knees and Back Are Begging You to Try a Recumbent Bike
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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
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