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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
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How HealthifyMe Helped A Former National-level Power Lifter Transform
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Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
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Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…