All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
For every jogger who switches to the treadmill when the temperature drops,…

Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
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