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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara…
Finally: Great Running Gear with Bounce-Free Pockets
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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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The Wrong Shoes Can Make Your Knee Pain Worse
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The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Adjustable Dumbbells Are the Home Gym MVPs
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…