All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
When someone says they want to lose weight, what they really mean…
Every runner knows the first few minutes out the door can feel…

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
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