If you’re trying to work out but not seeing the results you…
Heart disease is the biggest factor behind deaths caused by medical conditions…
All products featured on Self are independently selected by our editors. However,…
Dealing with achy stiffness in the back of your thighs can be…

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
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