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Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However,…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However,…
Do You Poop Out Fat When Losing Weight? Find Out Here
When it comes to losing weight, there is plenty of confusion about…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought…
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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Best Time To Take Probiotics With Antibiotics Explained
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
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Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
Your Ultimate Guide to the Comfiest Walking Shoes Out There
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…