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Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
By the way it’s so casually offered up as a cure-all for…
We all know we *should* warm up before our workouts, but when…

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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