All products featured on Self are independently selected by our editors. However,…
Imagine putting your heart and soul into every workout session, sweating it…
Even if you don’t follow women’s basketball all that closely, you probably…
Having flat feet doesn’t mean you’re destined for a life of discomfort.…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
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