Hot Topic
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However,…
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are…
This Week News
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Comfy Waterproof Shoes You Can Throw On In Any Weather
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Trending Stories
Subscribe to our Newsletter
More News
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
6 Protein Facts: Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Comfy Waterproof Shoes You Can Throw On In Any Weather
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…