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Experts Love These Folding Treadmills for At-Home Workouts
You don’t need a ton of space to work out at home—your…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt…
13 Comfy, Supportive Walking Shoes for Flat Feet
Having flat feet doesn’t mean you’re destined for a life of discomfort.…
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous…
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Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…