While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role…
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Aging brings many changes, and one of the most significant is the…

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Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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