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These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out…
Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably…
Start Here: How to Use SELF’s Learn to Love Running Program
Running is one of the most popular ways to exercise—and among the…
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis,…
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7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Understanding GLP-1's Impact On Diabetes Management
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:…
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…