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How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths,…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
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You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Dietitians Love These Energy Gels for a Mid-Run Boost
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These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…