GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
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Not so long ago, my preference for working out in a chilled…
Completing a marathon is supposed to be a euphoric experience—the result of…

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
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Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
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For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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