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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a…
Best Supplements For Weight Loss Female: Do They Work?
Losing weight can be an uphill battle, and for women, the challenge…
This Week News
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Best Belly Fat Burner Tips For Women To Reduce Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Experts Recommend These Long Distance Running Shoes, From Start to Finish
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
