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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths,…
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
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Over the past few years, GLP-1 medications have gone from being a…
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Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Shin Splints Ruining Your Runs? These Sneakers Can Help
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Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
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The Best Pickleball Paddles Make Every Shot Feel Satisfying
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Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Latest Research On GLP-1 And Its Future In Healthcare
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…