At face value, the treadmill and the elliptical seem like two pretty…
All products featured on Self are independently selected by our editors. However,…
When Jessy Yates started at the Yale School of Drama in 2018,…
Completing a marathon is supposed to be a euphoric experience—the result of…

You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
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