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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
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When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However,…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push…
Every Lift and Stretch is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However,…
This Week News
Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I Tested the Internet's Favorite Running Shorts That Don't Ride Up
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do You Poop Out Fat When Losing Weight? Find Out Here
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…