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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity…
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However,…
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training.…
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The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
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How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Comfy Waterproof Shoes You Can Throw On In Any Weather
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Considering Hormone Balance Supplements? Read This First
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…