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A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However,…
Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
All products featured on Self are independently selected by our editors. However,…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you…
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10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
13 Comfy, Supportive Walking Shoes for Flat Feet
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…