When someone says they want to lose weight, what they really mean…
Heart disease is the biggest factor behind deaths caused by medical conditions…
The first thing I noticed about the Rocket X 3 was how…
If you want to try an equipment-free routine that’s super functional and…

Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sign in to your account