Over the years, I’ve tested out more wearables than I can count.…
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Not so long ago, my preference for working out in a chilled…
With Cardiovascular diseases on the rise, India is said to become the…

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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