Hot Topic
A Weight Bench Can Instantly Expand Your Lifting Options
All products featured on Self are independently selected by our editors. However,…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
This Week News
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Subscribe to our Newsletter
More News
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…