Losing weight is a journey many navigate at some point in their…
All products featured on Self are independently selected by our editors. However,…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
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