All products featured on Self are independently selected by our editors. However,…
And remember: Sadness is far from the only emotion that can cue…
For better posture, improved back health, and sturdier shoulders, start with the…
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The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
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