Hot Topic
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However,…
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training.…
This Week News
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
Start Here: How to Use SELF’s Learn to Love Running Program
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Trending Stories
Subscribe to our Newsletter
More News
Olympians Say a Home Rower is Worth the Investment
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…