Hot Topic
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers…
Is A2 Milk Better for You Than Regular Cow's Milk?
Once upon a time, milk came in three options: Whole, low-fat and…
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for…
Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something,…
This Week News
Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
Start Here: How to Use SELF’s Learn to Love Running Program
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Subscribe to our Newsletter
More News
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
