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Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help…
The Best Slides Are Better Than Bare Feet
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Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar…
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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Look Chic While You Serve In Our Favorite Tennis Gear
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The Best Polarized Sunglasses for All Your Outdoor Adventures
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Mini Trampolines Make At-Home Cardio Workouts a Blast
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Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…