Hot Topic

Is GLP-1 Right For You? Understanding Its Benefits

Over the past few years, GLP-1 receptor agonists have gained significant attention

Sam Hubbert

How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about

Sam Hubbert

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many

Kayne Collins

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something,

Kayne Collins
Ad image

This Week News

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge

Kayne Collins Kayne Collins

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re

Kayne Collins Kayne Collins

The Power Of GLP-1: Benefits Beyond Weight Loss Explained

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far

Sam Hubbert Sam Hubbert

Is GLP-1 Right For You? Understanding Its Benefits

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and

Sam Hubbert Sam Hubbert

Subscribe to our Newsletter

    More News

    The Power Of GLP-1: Benefits Beyond Weight Loss Explained

    While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far

    Sam Hubbert Sam Hubbert

    Is GLP-1 Right For You? Understanding Its Benefits

    Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and

    Sam Hubbert Sam Hubbert

    Why Is My PMS So Bad​?

    PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before

    Pat Crawley Pat Crawley

    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

    Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the

    Kayne Collins Kayne Collins

    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

    Kayne Collins Kayne Collins

    10 Running Myths Top Coaches Really Wish You’d Stop Believing

    The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan

    Kayne Collins Kayne Collins

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a lot of sense. So much

    Kayne Collins Kayne Collins

    Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

    When someone says they want to lose weight, what they really mean is they want to shed excess body fat.

    Dario Meyer Dario Meyer