Using the term “tennis shoes” to encapsulate any old pair of sneakers…
Even though warming up before a workout can sometimes feel like a…
Over the past few years, GLP-1 receptor agonists have gained significant attention…
All products featured on Self are independently selected by our editors. However,…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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