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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However,…
Bad Knees Will Love These Heated Massagers
All products featured on Self are independently selected by our editors. However,…
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you…
This Week News
These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
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Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
The Best Polarized Sunglasses for All Your Outdoor Adventures
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…