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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself.

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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My First 30 Days On GLP-1: What I Wish I Knew Before Starting

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GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes

Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.

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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

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Integrating GLP-1 In Your Holistic Health Plan

What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight

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