Hot Topic

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Que tu t’entraînes sans obtenir les résultats que tu veux, ou que

Pat Crawley

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter

Kayne Collins

SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

You heard it here first—it’s time to hit the ground running for

Kayne Collins

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push

Pat Crawley
Ad image

This Week News

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge

Kayne Collins Kayne Collins

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

Kayne Collins Kayne Collins

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there

Pat Crawley Pat Crawley

2 Dynamic Warm-Ups That Will Get You Ready to Run

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Finally: Great Running Gear with Bounce-Free Pockets

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran

    Kayne Collins Kayne Collins

    Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

    Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep

    Kayne Collins Kayne Collins

    Healthy Meal Suggestions To Lose Weight: Practical Guide

    When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,

    Sam Hubbert Sam Hubbert

    Puma Sneakers Are Quietly Taking Over Our Shopping Carts

    When we set out to find the best Puma shoes, we didn’t know the brand had so many options for

    Kayne Collins Kayne Collins

    We’ve Tried Hundreds of Black Leggings—These Reign Supreme

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Is A2 Milk Better for You Than Regular Cow's Milk?

    Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,

    Pat Crawley Pat Crawley

    How To Prevent The Occurrence Of Repetitive Stress Injury

    Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from

    Sam Hubbert Sam Hubbert

    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re short on time but still

    Pat Crawley Pat Crawley