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Mini Trampolines Make At-Home Cardio Workouts a Blast
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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
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Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
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Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Thinking About Buying a Treadmill? Start Here
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Hate Working Out in the Heat? These Cardio Machines Are Your Solution
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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…