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Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity…
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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
The Role Of GLP-1 In Weight Management And Coaching
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
Thinking About Buying a Treadmill? Start Here
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…