Eating disorders are often associated with a history of body image issues,…
All products featured on Self are independently selected by our editors. However,…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
Your core is way more than your abs–just like the best core…

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Sign in to your account