Over the last few years, much attention has been given to insulin…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu…
Do you feel like you’re eating all the right foods but those stubborn…

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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